cervical spine - superior posterolateral view of a cervical vertebra

Introduction to the Cervical Spine

It is extremely important to be able to locate and palpate the laminar groove of the cervical spine because the thickest musculature is located there.

extension mobilization stretch for the thoracic spine on an exercise ball

The Thoracic Spine… The Silent Saboteur

There is an old saying that no posture is bad unless you get stuck in it. The problem is that the thoracic spine often does get stuck in bad posture.