How do we Treat Upper Crossed Syndrome with Manual Therapy?

Especially effective for the pectoralis musculature is to use pin and stretch technique. With the client/patient supine and positioned toward the side of the table, pin the musculature with your finger pads as you bring the client/patient’s abducted arm off the side of the table and down into horizontal extension.

dancers and ACL injuries

Learning from Dancers to Prevent Non-Contact ACL Injuries

The authors suggested that experienced dancers demonstrate safer landing strategies compared to recreational athletes. Dance training experience may provide protection against high-risk movement patterns. And thus, dance training may be modeled to prevent ACL injuries.

massage and blood circulation

Can Massage Increase Blood Circulation?

Regardless of the underlying mechanism, there seems to be a growing number of studies that do show a correlation between massage therapy and blood circulation. Although these studies at present seem to be inconsistent in their findings, the fact that many of them do show a causal relationship is encouraging.